Pete's Seafood Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6oz Haddock Fillet (cut in 2X2 inch pieces)10 Small Scallops10 Small Shrimp (raw, remove shell, cut in half)6 Littleneck Clams 0.5 Cups Bread Crumbs – (Italian Style)0.5 Cups Celery (chopped)0.5 Cups Onions (chopped)0.5 Cups Mushrooms (sliced thin)1.5 tbsp Lemon juice1.5 tsp Olive Oil1.5 tsp Garlic (minced)SaltCayanne Pepper
Preheat over to 400
Mix haddock pieces, halved shrimp, scallops, chopped onion, celery, mushrooms, minced garlic and lemon juice in a large bowl.
Mix breadcrumbs, olive oil, salt, and cayenne pepper in a separate bowl (season to your taste).
Using a small casserole dish (I use a 9X9 dish) place the seafood mixture into the dish also adding 6 littleneck clams. Lightly sprinkle the breadcrumb/olive oil mixture over the dish.
I usually wait until all the clams open (about 30 to 35 minutes)
Makes 2 - 3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PF2626.
Mix haddock pieces, halved shrimp, scallops, chopped onion, celery, mushrooms, minced garlic and lemon juice in a large bowl.
Mix breadcrumbs, olive oil, salt, and cayenne pepper in a separate bowl (season to your taste).
Using a small casserole dish (I use a 9X9 dish) place the seafood mixture into the dish also adding 6 littleneck clams. Lightly sprinkle the breadcrumb/olive oil mixture over the dish.
I usually wait until all the clams open (about 30 to 35 minutes)
Makes 2 - 3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PF2626.
Nutritional Info Amount Per Serving
- Calories: 344.8
- Total Fat: 6.9 g
- Cholesterol: 130.8 mg
- Sodium: 683.8 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 2.5 g
- Protein: 40.4 g
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