Good Seasonings Chicken
(6)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Good Seasoning's Italian Dressing PacketGarlic PowderOnion PowderParm Cheese- any kind you like!Boneless, skinless chicken breasts (one serving of this recipe is 2 chicken breasts!)
Directions
Preheat the oven to 425

Place all spices into a bowl

Take chicken breast and place it into the spice bowl.
Generously cover the breast in the spices then place into a glass cooking dish.

Cook the chicken in the oven for 10-15 minutes, or until the chicken breast is cooked through(depends on size/thickness)

After the chicken is cooked through, put the oven on broil for an additional 3-5 minutes, this will give it a crispy coating.


ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user CARLYNGRACE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 365.9
  • Total Fat: 3.8 g
  • Cholesterol: 155.0 mg
  • Sodium: 486.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 54.1 g

Member Reviews
  • NICOLEPDONNELLY
     I love this chicken- it tastes breaded due to the parmesan cheese but no carbs! I use 1 pk good seasons italian dressing mix, 1/2 cup parm cheese and tsp garlic powder - 2/1/11
  • CD12511015
     Where are the carbs coming from? - 5/31/12
  • PAINTGIRL77
     Where are all these carbs coming from? That is more carbs than I eat in a day. I could just about have fried chicken for those carbs. - 8/28/16
  • SKIMBERLY04
     4 servings - 8/5/13
  • CD12681271
     I was skeptical but wow! It turned out great and I'm not even a fan of chicken breasts. At first, I was concerned about not having exact measurements but then I just tossed some seasonings in. Next time I will had more Parmesan to tone down the saltiness of the Italian dressing mix. - 7/17/13
  • CD13175716
     Just put this in the oven i hope it comes out good, i didnt have the Italian dressing pack so i had to make it from scratch.... we will see... smells good.....came out wonderful had to bake a little longer bc the breast bigger but it was very good.
    - 9/26/12
  • SHERLEIGH10
     Extremely tasty and easy!! Will definitely be making this again!! - 6/1/11
  • WOODARDFIVE
     160 cal season, 220 cal cheese 1/2c, chicken 4 oz 120
    9 tenders is 102 calories per or 215 - 4/5/11
  • LISAMARIE7574
     This was SO delicious - I made it with boneless, skinless chicken thighs instead because white meat chicken breasts are so dry to me. SO yummy - I just wish the recipe's author would have specified amounts for all the ingredients! Also, I had to add bread crumbs - there wasn't enough "breading". - 2/8/11
  • SEATTLEMAUI
     Made this one for YEARS! Time tested, fabulous!!! - 3/18/11



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