Low Fat Zesty Shimp & Pasta

Name: Low Fat Zesty Shimp & Pasta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 lb. shrimp ( (21 - 30 count); 3/4 c. low fat italian dressing; 2 c. sliced fresh mushrooms; 1 small onion sliced; 1 can (14 oz.) artichoke hearts drained cut in halves; 1 Tbsp fresh parsley; 2.5 cups cooked pasta; 1/4 c. grated parmesan cheese

(11)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 lb. shrimp ( (21 - 30 count)3/4 c. low fat italian dressing2 c. sliced fresh mushrooms1 small onion, sliced1 can (14 oz.) artichoke hearts, drained, cut in halves1 Tbsp fresh parsley2.5 cups cooked pasta1/4 c. grated parmesan cheese

Directions

COOK and stir shrimp in 1/2 c. of the dressing in a large skillet on meium-high heat 2 min.

ADD mushrooms, onions, artichokes and parsley.
Continue cooking until shrimp turn pink and vegetables are tender, stirring frequently.

TOSS with hot cooked pasta and remaining 1/4 c. of dressing in large serving bowl. Sprinkle with cheese.
makes 6, 235 calorie servings

Number of Servings: 6

Recipe submitted by SparkPeople user HSRC2781.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 235.9
Total Fat: 3.0 g
Cholesterol: 152.1 mg
Sodium: 860.0 mg
Total Carbs: 28.6 g
Dietary Fiber: 4.2 g
Protein: 23.2 g

More Recipes Like This

TIME0

CALS342

(24 ratings)

Shrimp Pasta

Delicious and super easySubmitted by: KUPFERDACKL

CALORIES 341.5 FAT 7 PROTEIN 36 CARBS 33.3 FIBER 7

TIME70

CALS425

(8 ratings)

Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by: SHELLBERTANN

CALORIES 425.4 FAT 10.1 PROTEIN 28.9 CARBS 53.6 FIBER 3.6

TIME20

CALS324

(5 ratings)

Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES 323.7 FAT 5.2 PROTEIN 20.4 CARBS 48.7 FIBER 3.6

TIME30

CALS266

(17 ratings)

shrimp, spinach and linguine with olive oil and garlic

Submitted by: HOTLITTLEMOMMA

CALORIES 265.8 FAT 10.5 PROTEIN 20.1 CARBS 25.9 FIBER 4.3

TIME0

CALS233

(10 ratings)

Parmesan Scallops

Submitted by: JENALESSIO

CALORIES 232.9 FAT 7.3 PROTEIN 31 CARBS 11.1 FIBER 2.3

Member Reviews

REVOTS
Wonderful recipe. Didn't have access to fresh shrimp so sauteed the veggies till tender, and added cooked shrimp last for approx 5 minutes. Hubby says this may be one of his favorites which says a bunch cuz he is a meat and pots type of guy. - 4/9/08
CHERYLKA
I made this today and loved it! However, I used pre-cooked shrimp and they ended up being tough - I think I cooked them too long. Did you use precooked or raw shrimp when making this? - 5/31/07

Reply from HSRC2781 (3/16/10)
If you use pre-cooked shrimp I would wait to add them until the end. They would be overcooked, hence, tough if you add them in the beginning.
DREAMON145
I cooked the shrimp in one tsp olive oild then blended the ingredients and chilled and used this as a cold salad. Its excellent that way as well - 5/28/07
JAT_017
Low Cal AND deliciously full of flavor!! We loved this. - 5/23/07
NASFKAB
Great idea do not get artichokes here so used broccoli - 5/21/20
AZMOMXTWO
thank you - 9/19/19
CHERIRIDDELL
nice - 12/12/18
JACKSON1548
This was a nice change! Yum Yum! Next time I will put the remaining dressing on the noodles and then serve the noodles and put the rest of the stuff on top, I made too many noodles and had to search for veggies. LOL But none the less it was still great! - 1/24/12
MYNAMEISSMILE
Good the first time, though my husband told me to never make it again. Not the best recipe, but it's okay. - 7/23/07
DAMSEL427
This is so yummy. I made it 3 days ago, but just had the leftovers for lunch. It mighta been better the second time! - 7/2/07
HANSTINE7
yum yum, kids & hubby loved this one - 6/14/07
MERABKLEIN
This was pretty good and the flavours blended well together. It's even good colsdthe next day! - 6/7/07
SWEETIEPIE4246
I tried this recipie and it is delicious. If I could , I would eat it every day. Yummyyyyyyyyyy! - 5/24/07