Sweet potato & Cauliflower Curry
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Olive Oil, 0.25 cup Onions, raw, 1 medium (2-1/2" dia)Garlic, 1 clove Ginger Root, 1 tsp Curry powder, 1 tbsp *Cumin powder, 2 tsp Canned Tomatoes, 1 can Vegetable Broth, 1 cup Cauliflower, raw, 500 grams *Potato, raw, 2 large Sweet potato, raw, peeled, 400 gram(s)Peas, frozen, 0.5 cup Yogurt, plain, low fat, 0.5 cup
1. Heat oil in pan & saute onion, garlic & ginger over medium heat for 2 mins.
2. Stir in curry & cumin powder & cook for 1 min
3. Add tomatoes & stock & bring to boil
4. Add vegetables, reduce heat & simmer until tender
5. Stir in peas & cook for a further 5 mins
6. Spoon into bowls & top with yogurt & sprinkle with coriander
Number of Servings: 4
Recipe submitted by SparkPeople user SALM2010.
2. Stir in curry & cumin powder & cook for 1 min
3. Add tomatoes & stock & bring to boil
4. Add vegetables, reduce heat & simmer until tender
5. Stir in peas & cook for a further 5 mins
6. Spoon into bowls & top with yogurt & sprinkle with coriander
Number of Servings: 4
Recipe submitted by SparkPeople user SALM2010.
Nutritional Info Amount Per Serving
- Calories: 422.7
- Total Fat: 15.0 g
- Cholesterol: 1.8 mg
- Sodium: 399.6 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 11.5 g
- Protein: 11.9 g
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