zuchini and chicken spaghetti

  • Number of Servings: 8
Ingredients
1 pound whole wheat spaghetti2 28 oz cans tomato sauce5 Summer squash cut into large dices1 whole white onion chopped2 cloves garlic chopped3 tbs olive oilfresh basil choppedfresh grated parmasean cheese1 pound boneless skinless chicken breast cubed
Directions
Heat olive oil in a large saute pan. Cube chicken and cook until no longer pink, remove with slotted spoon then add to same pan garlic onion and zuchini saute until zuchini no longer hard, add back the chicken, then add tomato sauce and chopped basil, salt. Simmer for about 20 minutes. Boil pasta as per instructions. Drain then portion the pasta, and top with chicken and zuchini sauce. Add grated parmasean cheese and enjoy.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 323.6
  • Total Fat: 7.0 g
  • Cholesterol: 29.5 mg
  • Sodium: 496.6 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 23.3 g

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