Vitamix Berry Delicious Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup (150 g) fresh pineapple1 ripe banana, peeled1 cup (150 g) frozen unsweetened strawberries1/3 cup (50 g) blueberries, fresh or frozen1/3 cup (30 g) cranberries, fresh or frozen1/2 cup (120 ml) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase to Variable 10, then to High.
4. Blend for 45 seconds or until desired consistency is reached
Number of Servings: 3
Recipe submitted by SparkPeople user DANKLEPS.
2. Select Variable 1.
3. Turn machine on and quickly increase to Variable 10, then to High.
4. Blend for 45 seconds or until desired consistency is reached
Number of Servings: 3
Recipe submitted by SparkPeople user DANKLEPS.
Nutritional Info Amount Per Serving
- Calories: 92.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.5 g
- Protein: 1.0 g
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