Broccoli, Carrot and Chicken Soup
- Number of Servings: 4
Ingredients
1 chicken breast, boneless, skinless1 cup broccoli, chopped1 cup carrots, chopped1 small onion, chopped2 garlic gloves1 dash black pepper1 dash salt (I use a low sodium)1/2 tsp cumin seed1/2 tsp coriander1/2 cup green bell pepper, chopped3-4 cups tap water2 medium potatoes, dicedcilantro to taste
In a medium saucepan put the water to boil, add chicken breast, garlic, onion, pepper, balck pepper/salt, with the coriander, cumin seed, and the cilantro.
Boil until you can't see any pink flesh on the chicken.
Take the chicken breast out, chop and the add the broccoli, carrots and potatoes.
Let the vegetables and the potatoes cook and when ready serve in a bowl for main course or in a cup as an appetizer before lunch or dinner. You can even take it as a snack!
Number of Servings: 4
Recipe submitted by SparkPeople user GINITASD.
Boil until you can't see any pink flesh on the chicken.
Take the chicken breast out, chop and the add the broccoli, carrots and potatoes.
Let the vegetables and the potatoes cook and when ready serve in a bowl for main course or in a cup as an appetizer before lunch or dinner. You can even take it as a snack!
Number of Servings: 4
Recipe submitted by SparkPeople user GINITASD.
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 0.8 g
- Cholesterol: 17.8 mg
- Sodium: 124.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 5.0 g
- Protein: 10.9 g
Member Reviews