Cauliflower Mash
(14)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 1/2 lbs of cauliflower, cut into florets3 Cloves Peeled Garllic2 cans (14 oz ea) Reduced Sodium Chicken Broth2 TBS chopped Fresh ChivesSalt and Pepper to taste
Directions
In a large saucepan, combine cauliflower, garlic and broth. If cauliflower is not completely covered by broth, add water until just covered
Bring to a boil; reduce heat to medium low.
Let simmer for 12 mintes, or until cauliflower is tender.

Drain; reserve 2TBS of liquid.
In food processore, pulse cauliflower and garlic until smooth; add 1-2 TBS of reserved liquid if mixture is dry.

Season with salt and pepper to taste. Just before serving stir in chives. Serve warm



Also if you like.....you can add low fat cheese, or any other herbs.


Depending on size of cauliflower head, it makes aroung 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user COWGIRLSRM.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 28.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

Member Reviews
  • CD4981338
     My Husband and I love this! So much better then regular mashed potatoes! - 1/26/10
  • POMEROY1984
     This is the first time I've ever submitted a recipe rating, but I can't believe how good this is -- it's the best mashed cauliflower recipe I've ever tried. It's hard to believe that anything that tastes this sinful is so low in calories. - 2/15/10
  • ROCKNBUTTERFLY
     HOLY COW I never need mashed potatoes again!!!!! These are amazing. I would have never thought cauliflower could taste like a potato - 6/23/10
  • KARMENCLARK1
     Great alternative to mashed potatoes! - 4/12/14
  • SHECHAM
     This is really yummy. I saved the broth to use in another recipe... and did not use any of the reserved broth in this dish. It was plenty moist and very yummy! - 2/16/12
  • NONISPARKS
     I normally hate cauliflower but I was willing to try this based on the ratings and I was not disappointed! Will be making this again. - 6/23/14
  • CD12856179
     lOVED IT! I would first process the cauliflower by itself without any of the liquid because mine didn't need the extra water. - 8/30/12
  • MOMMASHUTT
     This was really yummy, it was a little runny, so I added some really chopped up pieces of cabbage to soak it up and give it some crunch. - 11/3/11
  • CPITCHFOR
     Love this recipe!! - 10/14/11
  • CHEFSOPHIE
     This was great. I added a bit of oregano as was serving with Italian sausage and some asiago cheese. It was great . Will make it again. It did take a bit more liquid that called for, and I added a bit of salt and pepper. - 9/16/11
  • AMYJ1S
     so good!!! - 8/28/11
  • BOILERINAZ
     thanks for the recipe! I knew it could be done but wasn't sure how! These tasted great - still a little cauliflower taste but we added a dollop of sour cream and it helped that a ton! We will definitely be making again...and again...and again! :) - 6/19/11



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