CHILLED CUCUMBER SOUP (P90X)

Name: CHILLED CUCUMBER SOUP (P90X) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 - whole cucumber; 1/2 cup - red onion chopped; 3 tablespoons - fresh dill weed chopped; 1 tablespoon - fresh mint chopped; 1-1/4 cups - nonfat plain yogurt; 1/4 teaspoon - salt; 1/8 teaspoon - black pepper; 1/16 teaspoon - cayenne; 1/4 tablespoon - celery seed

(1)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 - whole cucumber1/2 cup - red onion, chopped3 tablespoons - fresh dill weed, chopped1 tablespoon - fresh mint, chopped1-1/4 cups - nonfat plain yogurt1/4 teaspoon - salt1/8 teaspoon - black pepper1/16 teaspoon - cayenne1/4 tablespoon - celery seed

Directions

Combine all ingredients and puree with blender. Chill. Garnish with chopped dill or parsley.

Yields 1 quart
Makes 4 servings (serving size: 1 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user LILSTARLET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 71.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 217.3 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.3 g
Protein: 5.3 g

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Member Reviews

TNDEERGUY
Way too much going on with this recipe. The coolness of the cucumber and the yogurt mixing with a minty dill/onion-tasting subtle heat, results in a confused set of tastebuds. My wife and I both decided however, if a little sour creme or fat-free mayo was added it would be a great salad dressing. - 7/24/10