Microwave White Chicken Chili
- Number of Servings: 10
Ingredients
3 Whole heads garlic (about 48 cloves)3/4 tsp. salt, divided3 T olive oil, divided2 poblano peppers, diced1 med onion, dicedJuice of one small lime1 1/2 lb. boneless skinless chicken breast2 T. southwestern seasoning2 cans (15.5 oz) Navy beans, drained1 jar (16oz.) salsa verde
Cut 1/4 in off of garlic bulbs, drizzle with 2T of olive oil. Cover and put in microwave for 3 minutes or until soft. Set aside to cool.
Meanwhile, finely dice peppers and onion. Press lime juice into deep covered baker. Combine peppers and onion in baker. Trim any fat from chicken. Add whole chicken breasts, seasoning mix, remaining 1 T. olive oil and remaining 1/2 tsp salt to baker. Mix well. Microwave, covered, on High for 5 minutes; stir. Cover and cook another 6 - 8 minutes or until chicken is cooked through.
Cut chicken into bite size pieces. Meanwhile, gently squeeze garlic heads into batter bowl and discard skins. Mash. Add beans and salsa to batter bowl. Transfer bean mixture to baker; mix well. Micro, covered, on High for 5-7 minutes or until chili is heated through.
Serve with sour cream, cilantro and tortilla chips.
Number of Servings: 10
Recipe submitted by SparkPeople user CHANA27.
Meanwhile, finely dice peppers and onion. Press lime juice into deep covered baker. Combine peppers and onion in baker. Trim any fat from chicken. Add whole chicken breasts, seasoning mix, remaining 1 T. olive oil and remaining 1/2 tsp salt to baker. Mix well. Microwave, covered, on High for 5 minutes; stir. Cover and cook another 6 - 8 minutes or until chicken is cooked through.
Cut chicken into bite size pieces. Meanwhile, gently squeeze garlic heads into batter bowl and discard skins. Mash. Add beans and salsa to batter bowl. Transfer bean mixture to baker; mix well. Micro, covered, on High for 5-7 minutes or until chili is heated through.
Serve with sour cream, cilantro and tortilla chips.
Number of Servings: 10
Recipe submitted by SparkPeople user CHANA27.
Nutritional Info Amount Per Serving
- Calories: 235.8
- Total Fat: 5.4 g
- Cholesterol: 39.4 mg
- Sodium: 491.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 8.2 g
- Protein: 21.8 g
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