Spinach Manicotti
- Number of Servings: 4
Ingredients
For Manicotti Shells:1c flour1c watereggbeaters equivalent to 3 eggssalt/pepper to tastFor Filling:1 1/2c part skim ricotta cheese2oz part skim mozarella cheese/shreddeddash garlic powderdash onion powderdash salt and pepper1/2tsp dried basil or italian seasoning1 egg1 box of frozen chopped spinach/defrosted & drained2c tomato sauce
First mix together flour, eggbeaters, water and salt and pepper to taste. Heat a nonstick skillet over med heat. Ladle in aprox 1/4c of mixture in to pan and cook until top starts to dry like a crepe or pancake. Do not brown. Flip and cook second side just until done about 10-30 seconds. Remove from pan and make a stack. Continue to make shells. Spray pan with cooking spray if shells stick. Should make 8 shells.
Preheat oven to 375.
Next mix together ricotta, only 1oz of the mozerella cheese, spinach, egg and spices. Take a shell/crepe and place a scoop of filling in center (aprox 1/8c). Roll up like a crepe. and continue to make the other 7. Take a casserole dish and spray with noncooking spray. Ladle 1/2c sauce in bottom of dish. Place each manicotti next to each other in dish. Cover with remaining sauce and top with remaining 1oz of cheese. Cover and bake 30-40min. Remove let sit for 10 mnutes and serve. Makes 4 servings/2 manicotti a serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DG31CRAFTS.
Preheat oven to 375.
Next mix together ricotta, only 1oz of the mozerella cheese, spinach, egg and spices. Take a shell/crepe and place a scoop of filling in center (aprox 1/8c). Roll up like a crepe. and continue to make the other 7. Take a casserole dish and spray with noncooking spray. Ladle 1/2c sauce in bottom of dish. Place each manicotti next to each other in dish. Cover with remaining sauce and top with remaining 1oz of cheese. Cover and bake 30-40min. Remove let sit for 10 mnutes and serve. Makes 4 servings/2 manicotti a serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DG31CRAFTS.
Nutritional Info Amount Per Serving
- Calories: 374.3
- Total Fat: 11.5 g
- Cholesterol: 89.9 mg
- Sodium: 963.4 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 4.5 g
- Protein: 26.7 g
Member Reviews