Tilapia Filet with Dill
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Tilapia filet1 oz dry white wine1 tbs olive oil1 tbsn salted butter1/4 tspn dill weeddash black pepper
Recipe is for 1 serving. Use these ingredient amounts for every two filets.
Heat oil in flat-bottom skillet on medium heat. Add butter, dill weed and black pepper. Rinse filet with wine, place in pan "skin" side up. Saute for 2 minutes; turn carefully and cook for remaining 3 minutes.
Serve with rice and a green vegetable.
Number of Servings: 1
Recipe submitted by SparkPeople user TSISQUAUSDI.
Heat oil in flat-bottom skillet on medium heat. Add butter, dill weed and black pepper. Rinse filet with wine, place in pan "skin" side up. Saute for 2 minutes; turn carefully and cook for remaining 3 minutes.
Serve with rice and a green vegetable.
Number of Servings: 1
Recipe submitted by SparkPeople user TSISQUAUSDI.
Nutritional Info Amount Per Serving
- Calories: 162.0
- Total Fat: 5.2 g
- Cholesterol: 65.7 mg
- Sodium: 76.8 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 21.7 g
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