Broiled Tilipia Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup of shredded Parmesan Cheese2 tablesppons of I Can't Believe It's Not Butter Spray1.5 tablespoons of Kraft Whip Free Mayonaise1 tablesppon of lemon juice1/8 teaspoon of dried basil1/8 teaspoon of ground black pepper1/8 teaspoon of onion powder1/8 teaspoon of celery salt1/8 teaspoon of lemon pepper1 pound of tilapia fillets
Preheat the oven's broiler. Line a cookie sheet with Reynolds Non-Stick foil.
In a small bowl, mix together the Parmesan Cheese, I Can't Believe It's Not Butter, mayonaise and lemon juice. Season with dried basil, pepper, onion powder, celery salt and lemon pepper. Mix well and set aside.
Arrange fillets in a single layer on cookie sheet. Broil a few inches from heat for 3 minutes. Flip ove fillets and broil for 3 more minutes. Remove fillets form oven and cover them with mixture on the top side. Broil for 3-4 minutes until the topping is browned. Be careful not to overcook the fish.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICEFROMDALLAS.
In a small bowl, mix together the Parmesan Cheese, I Can't Believe It's Not Butter, mayonaise and lemon juice. Season with dried basil, pepper, onion powder, celery salt and lemon pepper. Mix well and set aside.
Arrange fillets in a single layer on cookie sheet. Broil a few inches from heat for 3 minutes. Flip ove fillets and broil for 3 more minutes. Remove fillets form oven and cover them with mixture on the top side. Broil for 3-4 minutes until the topping is browned. Be careful not to overcook the fish.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICEFROMDALLAS.
Nutritional Info Amount Per Serving
- Calories: 125.2
- Total Fat: 2.4 g
- Cholesterol: 58.6 mg
- Sodium: 180.0 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 22.9 g
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