Healthier Green Bean Casserole

Name: Healthier Green Bean Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 14
Ingredients: 4 cans french cut green beans; 1 can reduced fat cream of mushroom soup; 1/2 cup skim milk; 1/2 cup fried onions; 1/4 cup fried onions

(21)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 14

Ingredients

4 cans french cut green beans1 can reduced fat cream of mushroom soup1/2 cup skim milk1/2 cup fried onions1/4 cup fried onions

Directions

Drain all four cans of green beans. Mix in large bowl with mushroom soup and milk. Crush the 1/2 cup fried onions and mix in. Bake at 350 for 30 minutes. Take 1/4 cup onions and crush, add to the top and bake another 5 minutes. Enjoy the lower fat, same great flavor!

Number of Servings: 14

Recipe submitted by SparkPeople user SEWINGMEG.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 54.9
Total Fat: 2.0 g
Cholesterol: 1.1 mg
Sodium: 512.4 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.2 g
Protein: 1.5 g

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Member Reviews

PEEPER210
Love it! Green bean casserole has been a favorite since I was little. It's great to find such a healthy (and tasty) version of one of my favorite dishes! Thank you! - 1/20/11
FLASHMCDIRT
I've made this the last couple of years, and will be doing so again this year. Always end up with a completely empty dish. - 11/21/12
RIOGHAIN
Made it at Thanksgiving; replaced canned cream of mushroom soup with a mix of half&half, minced mushroom and 1 tablespoon of starch. I'm still being asked for the recipe... Thumbs up! - 1/24/10
TRISHBUGCRACKA
I made this at Thanksgiving, didn't tell anyone I changed how I was making it a little, and no one noticed! Infact I got more compliments on it! Yummy!!! - 12/14/09
PATRISNA
I plan to make this for Thanksgiving. - 11/25/09
CD12678487
Thanks for this low-fat version!! - 6/29/12
CARTERB308
I used reduced fat Cream of Celery soup for the non-mushroom people and got rave reviews--had to make it again for Christmas--might try Cream of Onion soup next time. A friend adds a tiny bit of Liquid Smoke to his. - 12/26/11
REDOLENE
I find the fat free creamy soups to lack a bit in the flavor department, so I added some extra herbs and spices, but I love this recipe! Thank you for the healthy idea! - 3/27/11
PBPROF
I cut the recipe in half to serve it for dinner. I love green bean casserole and was glad to find a healthier version of an old favorite. - 3/29/10
SUELOUG
very good! - 1/24/10
FITAGAININ2010
I've always made mine this way, too, but I add a bit of soy sauce... this ups the sodium level but gives a little zest. - 1/17/10
JESSBLUE22
I've made it this way for years, sometimes using 1 percent milk. It always comes out nice. - 11/28/09
PHONICBLUE
Definately making this tomorrow! - 11/25/09
LATVIAN_SANDY
Thank you! This was very tasty. I've also tried this version with chopped asparagus. - 3/18/20
BEAKS81
- 11/18/18
1CRAZYDOG
Nice to find a slimmed down version of a Thanksgiving staple. - 11/4/18
PAVUE01
Tasted great!!! Definitely recommend! - 11/3/16
CD3337633
LOVE this!! I made it for Thanksgiving and the family loved it and then for the cub scout Christmas dinner and it was gone. Tonight I made it for the Blue and Gold bridging ceremony for my son to bridge over to Boy Scouts and it was once again all gone!! - 3/21/15
SS63525
no one at the table knew that the casserole was healthier for them than the original recipe! - 11/28/13
KAHLAD1
My cousin makes a green bean casserole that is to die for, but it is so fattening (she puts a lot of Swiss cheese in it)! I made this for our church Thanksgiving yesterday and it was a big hit. No one knew it was a healthier version until I told them. I will be making this again! - 11/11/13
SAPPHI1
My grandma always added pimientos to hers and it adds an interesting and delicious dimension to it. :) I will definitely be trying this version (plus the pimientos of course!!) this year for our Thanksgiving feast. - 11/4/13
IMNETNET
Making it today. Can't wait to see how everyone says! First time I have looked up a recipe on Sparkpeople and can't believe how easy it is. All the work don't for me. Love it! - 9/29/13
OZARKRED45
Just what I was looking for! Thanks! - 3/10/12
KDHNKY
Very good and very easy!! Thank you =) - 11/27/10
JRSWHIMSY
I don't care for greenbean casserole but everyone at Thanksgiving liked it :) - 11/26/10