Orange Dream Protein Shake

Name: Orange Dream Protein Shake Recipe
Yield: 1
Ingredients: 10-12 oz of Orange-Banana or other Crystal light; 1 serving protein powder; 5-10 ice cubes

(1)

Number of Servings: 1

Ingredients

10-12 oz of Orange-Banana or other Crystal light1 serving protein powder5-10 ice cubes

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user EARTHCHILD64.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 113.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 240.0 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.0 g
Protein: 23.0 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews

ODIELIZARD
great idea to use the crystal light instead of the carb-rich juices. However, if you add a small amount of juice you can get the vitamins and nutrients without sacrificing. Just be aware of adding a small amount such as 1/4 cup of UNSWEETENED natural juice. Using splenda, or sweet n low for flavr - 5/2/10
CANADIANLISAXO
this is a good idea to put the drink crystals in... i'm going to try it tomorrow! - 1/16/10