Orange Rougy Filets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1/2 tsp. Salt * 1/4 tsp. Garlic powder * 1/4 cup Bread crumbs, dry, grated, plain * 1/4 cup Parmesan Cheese, grated * 4 - 4 oz Orange Roughy Filets
Mix Salt, Garlic Powder, Bread Crumbs, Parmesan Cheese all together on dinner plate. Spray each filet with spray butter. Coat each fish in mix. Bake for 10-12 minutes at 425 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user SWEDUTCH.
Number of Servings: 4
Recipe submitted by SparkPeople user SWEDUTCH.
Nutritional Info Amount Per Serving
- Calories: 156.6
- Total Fat: 3.3 g
- Cholesterol: 34.4 mg
- Sodium: 548.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.3 g
- Protein: 24.9 g
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