Breaded Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 Cup Bread crumbs1 tsp basil1 tsp lemon peel1/2 tsp garlic powder1/2 tsp salt6 (total 1lb) tilapia filletsCooking spray
Thaw fillets before cooking.
Mix all ingredients except fish in a bowl. Rinse each fillet and coat with breading.
Preheat Broiler on low. Spray baking pan with non-stick cooking spray. Place fish in baking pan and spray the top of each fish with the cooking spray.
Broil for 6-10 minutes, turn over once and cook for another 5-8 minutes.
Makes 4 4oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KOKGIRL.
Mix all ingredients except fish in a bowl. Rinse each fillet and coat with breading.
Preheat Broiler on low. Spray baking pan with non-stick cooking spray. Place fish in baking pan and spray the top of each fish with the cooking spray.
Broil for 6-10 minutes, turn over once and cook for another 5-8 minutes.
Makes 4 4oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KOKGIRL.
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 2.5 g
- Cholesterol: 55.0 mg
- Sodium: 594.5 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.7 g
- Protein: 23.3 g
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