Zucchini Meatloaf w/ Marinara Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 6oz can of tomato paste (unsalted)1/2 c dry red wine1/2 c chicken broth1 clove garlic, minced1/2 tsp dried basil1/4 tsp dried oregano1/4 tsp salt1 lb ground turkey breast1 c oatmeal1/4 c liquid egg substitute1/2 cup shredded zucchini
Preheat oven to 350
Combine tomato paste, red wine, chicken broth, garlic, basil, oregano, and salt in small saucepan. Bring to boil and simmer on low, uncovered for 15 minutes.
Combine turkey, oatmeal, egg sub and zucchini and 1/2 c of tomato mixture in a large bowl.
Shape into meatloaf and place in 8x4 loaf pan
Bake for 45 minutes
Discard any drippings
Pour 1/2 cup of remaining tomato mixture over top of loaf
Bake for 15 minutes longer
Cool 10 min before slicing
Serve remaining tomato sauce on the side.
Number of Servings: 8
Recipe submitted by SparkPeople user MIZ_SNOOPY.
Combine tomato paste, red wine, chicken broth, garlic, basil, oregano, and salt in small saucepan. Bring to boil and simmer on low, uncovered for 15 minutes.
Combine turkey, oatmeal, egg sub and zucchini and 1/2 c of tomato mixture in a large bowl.
Shape into meatloaf and place in 8x4 loaf pan
Bake for 45 minutes
Discard any drippings
Pour 1/2 cup of remaining tomato mixture over top of loaf
Bake for 15 minutes longer
Cool 10 min before slicing
Serve remaining tomato sauce on the side.
Number of Servings: 8
Recipe submitted by SparkPeople user MIZ_SNOOPY.
Nutritional Info Amount Per Serving
- Calories: 172.3
- Total Fat: 6.3 g
- Cholesterol: 43.0 mg
- Sodium: 365.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.2 g
- Protein: 14.6 g
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