Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Kale 2 cups; 1 medium apple; 1 medium pear; 1 cup of Soy milk; 1 oz whey protein powder

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Kale, 2 cups1 medium apple1 medium pear1 cup of Soy milk1 oz whey protein powder

Directions

Blend all ingredients in a VItamix or other blender. Add water or ice to change consistency. Enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user LEANKAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 219.0
Total Fat: 4.3 g
Cholesterol: 26.5 mg
Sodium: 97.3 mg
Total Carbs: 37.6 g
Dietary Fiber: 8.1 g
Protein: 19.0 g

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