Bacon, Onion, Mushroom Pizza with Cauliflower Crust
- Number of Servings: 2
Ingredients
Crust:2/3 bag of frozen cauliflower2 egg whites2 cups mozarella cheese - part skim2 tsp oregano4 tsp parsleySauce:6 roma tomatoes (peeled, seeded & cored)1 tsp Italian seasoning1 tsp Basil3/4 tsp Red Pepper Flakes1/2 Tbs. extra virgin olive oil1 tsp Garlic Powder1 1/2 tsp Light Brown SugarToppings:4 Slices of Lite & Fit Turkey Bacon1/2 medium red onion (diced)1 can mushrooms (drained)
Crust: preheat oven to 450 degrees
Cook Frozen Cauliflower in Microwave for 8 minutes (do not add water),
Drain any liquid off of cooked cauliflower and let cool.
Rice the Cauliflower (chop real fine or use a food processor)
Combine 2 cups of riced cauliflower, 2 egg whites, 2 cups of mozarrella cheese, 2 tsp oregano & 4 tsp parsley
Spray cookie sheet with non stick spray
Divide mixture and shape into two pizzas
Cook at 450 for 15-20 minutes
Sauce:
Combine all ingredients in blender or food processor til smooth.
Place in pot on stove and heat over medium high for 12 minutes or until reduced.
Divide sauce between both pizzas.
Pre-cook the bacon and tear into pieces on pizza.
Add mushrooms and onion.
Broil for 5-10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLJEAN59.
Cook Frozen Cauliflower in Microwave for 8 minutes (do not add water),
Drain any liquid off of cooked cauliflower and let cool.
Rice the Cauliflower (chop real fine or use a food processor)
Combine 2 cups of riced cauliflower, 2 egg whites, 2 cups of mozarrella cheese, 2 tsp oregano & 4 tsp parsley
Spray cookie sheet with non stick spray
Divide mixture and shape into two pizzas
Cook at 450 for 15-20 minutes
Sauce:
Combine all ingredients in blender or food processor til smooth.
Place in pot on stove and heat over medium high for 12 minutes or until reduced.
Divide sauce between both pizzas.
Pre-cook the bacon and tear into pieces on pizza.
Add mushrooms and onion.
Broil for 5-10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLJEAN59.
Nutritional Info Amount Per Serving
- Calories: 821.1
- Total Fat: 46.1 g
- Cholesterol: 151.5 mg
- Sodium: 1,974.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.6 g
- Protein: 69.3 g
Member Reviews
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MOCHA_BEAN
I think you have supplied an awesome recipe to try. The only changes I would for my family is I would use palm or coconut sugar, change the bacon for high quality nitrate/nitrite free bacon and I would use fresh mushrooms.
Awesome that this comes with the sauce recipe! I will be trying this soo - 12/27/12