Daniel Fast Mushroom Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 tablespoon oil or 1/2 c. water2 medium onions, chopped1 pound mushrooms, sliced1 ˝ teaspoons dill1 tablespoon paprika1/8 teaspoon pepper2 tablespoon soy sauce2 cups water or vegetable stock2 tablespoon margarine or oil3 tablespoon flour1 cup soymilk2 teaspoon lemon juice
1.In a soup pot, sauté onion in oil or water until soft.
2.Add mushrooms, dill, paprika, caraway and pepper, then sauté for 5 minutes.
3.Add soy sauce and water or stock, cover and simmer for 15 minutes.
4.Heat the oil in a saucepan and add the flour. Cook one minute, stirring constantly, then whisk in the soymilk until smooth.
5.Simmer over low heat, stirring constantly, until slightly thickened.
6.Add to the mushroom mixture and blend in. Cover and simmer for 15 minutes.
7.Just before serving, stir in the lemon juice.
I used oil to saute my onions & vegetable stock instead of water.
Number of Servings: 7
Recipe submitted by SparkPeople user MUMOF2BOYZ.
2.Add mushrooms, dill, paprika, caraway and pepper, then sauté for 5 minutes.
3.Add soy sauce and water or stock, cover and simmer for 15 minutes.
4.Heat the oil in a saucepan and add the flour. Cook one minute, stirring constantly, then whisk in the soymilk until smooth.
5.Simmer over low heat, stirring constantly, until slightly thickened.
6.Add to the mushroom mixture and blend in. Cover and simmer for 15 minutes.
7.Just before serving, stir in the lemon juice.
I used oil to saute my onions & vegetable stock instead of water.
Number of Servings: 7
Recipe submitted by SparkPeople user MUMOF2BOYZ.
Nutritional Info Amount Per Serving
- Calories: 111.7
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 282.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.7 g
- Protein: 3.9 g
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