ED'S Lemmon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Skinless boneless chicken breasts pounded to 1/4 inch1/2 cup seasoned bread cumbs1/2 cup eggbeaters1/4 cup Parmeasan Cheese1/2 tbsp olive oil1/2 tbsp butter, unsaltedjuice of 1 lemon4 oz white wine
Serves 2, 1 chicken breast each
Dredge chicken breasts in flour, and then in eggbeaters, then in cheese breadcrumb mixture to coat. Heat 3/4 tsp butter with 1/2 tbsp olive oil until hot, cook chicken breast over medium high heat for 2 minutes on each side until brown and thoroughly cooked. Remove chicken from pan and keep warm. Deglaze pan with wine lemon juice and remaining 3/4 tsp butter. Pour sauce over chicken and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user EDMINN.
Dredge chicken breasts in flour, and then in eggbeaters, then in cheese breadcrumb mixture to coat. Heat 3/4 tsp butter with 1/2 tbsp olive oil until hot, cook chicken breast over medium high heat for 2 minutes on each side until brown and thoroughly cooked. Remove chicken from pan and keep warm. Deglaze pan with wine lemon juice and remaining 3/4 tsp butter. Pour sauce over chicken and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user EDMINN.
Nutritional Info Amount Per Serving
- Calories: 505.3
- Total Fat: 13.8 g
- Cholesterol: 154.7 mg
- Sodium: 768.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.8 g
- Protein: 68.0 g
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