Chicken Asado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb. of Chicken Drumstick ( wings or breast)5 cloves of garlic (minced or chopped)1 1/4 cup of raw onion (chopped)1 Can of Hunt's tomato sauce (227 grams)Half lemon fruit without seeds5 tbsp of soy sauce
Saute chopped or minced garlic and onions.
Add 1 lb. of chicken drumstick ( wings or breast)
mix .
Squeeze half lemon juice into the chicken add soy sauce and mix occassionally.
Add 2 to 3 cups of water .
Bring to boil (30 to 60 minutes)
Then add tomato sauce
mix and check if ready.
Number of Servings: 1
Recipe submitted by SparkPeople user ANA1980.
Add 1 lb. of chicken drumstick ( wings or breast)
mix .
Squeeze half lemon juice into the chicken add soy sauce and mix occassionally.
Add 2 to 3 cups of water .
Bring to boil (30 to 60 minutes)
Then add tomato sauce
mix and check if ready.
Number of Servings: 1
Recipe submitted by SparkPeople user ANA1980.
Nutritional Info Amount Per Serving
- Calories: 205.6
- Total Fat: 1.8 g
- Cholesterol: 28.5 mg
- Sodium: 4,609.2 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 10.8 g
- Protein: 19.4 g
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