My super tasty meatballs

Name: My super tasty meatballs Recipe
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 12
Ingredients: 1 lb ground turkey 93 % lean; 1 lb ground beef 93 % lean; 2 Italian pork sausage links; 2 slices of whole wheat light bread crumbs; 1/2 C. Parmesan cheese grated; 2 whole eggs; 1 small onion very finely chopped then sauted; 4 cloves gartic minced and sauted; crushed red pepper to taste; basil to taste; 1 tsp black pepper; 2 tsp salt mixed in a little at time as you some in onions some in meat

Minutes to Prepare: 30
Minutes to Cook: 12

Number of Servings: 12

Ingredients

1 lb ground turkey 93 % lean1 lb ground beef 93 % lean2 Italian pork sausage links2 slices of whole wheat light bread crumbs1/2 C. Parmesan cheese grated2 whole eggs1 small onion very finely chopped then sauted4 cloves gartic minced and sautedcrushed red pepper to tastebasil to taste1 tsp black pepper2 tsp salt mixed in a little at time as you some in onions some in meat

Directions

saute veggies and spices 1/2 the salt, then mix w/meat, bread crumbs and eggs add other 1/2 of salt and pepper.
bake at 425 degrees for 12 min. per batch 2 tsp per meatball.
5 per serving for appx 300 cal

Number of Servings: 12

Recipe submitted by SparkPeople user MIDMAPMOM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 297.4
Total Fat: 20.0 g
Cholesterol: 237.2 mg
Sodium: 723.3 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.9 g
Protein: 25.3 g

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