Chipped Beef Gravey
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Skim MilkChipped Beef (2 packages)FlourWheat Flour
Brown the chipped beef in a skillet. Mix the milk and flour in a blender, with a hand mixer or in a bullet. Pour in skillet and continue to stir until thick. Serve over toast.
Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PENNY34559.
Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PENNY34559.
Nutritional Info Amount Per Serving
- Calories: 134.3
- Total Fat: 0.6 g
- Cholesterol: 23.4 mg
- Sodium: 734.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.7 g
- Protein: 15.6 g
Member Reviews
-
CERIUSLY
This isn't my recipe but I make something similar. It's very good. I checked the nutrition breakdown to get the amounts.
54 calories of Skim Milk, (0.67 cup)
45 calories of Chipped Beef, (1 serving)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
- 11/4/10