Strawberry Kiwi Smoothie

Name: Strawberry Kiwi Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 16 oz Dole Strawberry Kiwi 100% Juice; 1 cup frozen or fresh strawberries; 1 cup nonfat strawberry or vanilla yogurt; Ice cubes as needed

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

16 oz Dole Strawberry Kiwi 100% Juice1 cup frozen or fresh strawberries1 cup nonfat strawberry or vanilla yogurtIce cubes as needed

Directions

In a blender, add the juice, berries and yogurt blend until smooth. Add ice if the berries are fresh to make it colder and icier.

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNEELORI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.4
Total Fat: 0.1 g
Cholesterol: 1.3 mg
Sodium: 50.4 mg
Total Carbs: 23.2 g
Dietary Fiber: 0.9 g
Protein: 2.7 g

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