red lentil curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
red lentils, peppers, tomatoes, potatoes. peas. coliflower, mushrooms
meal for two 8oz red lentils
2leavel teaspoonsground ginger
1level teaspoon ground cumin
1level teaspoon turmeric
2 potatoes
2tablespoon butter
1 large onion
1small green pepper
1small red pepper
6 small mushrooms
hand full frozen peas
small bits of coliflower
1level teaspoon curry powder optional
1 clove garlic
4 tomatoes chopped
salt and pepper if you want
in a saucepan with a pint and a half of wateradd one teaspoon each ofginger, cumin, turmericand saltbring itallto the boilstir in lentilsgentle simmerand cook for 5 mins then add potatoes and continue cooking untill lentils have gone mushy keep stiring so it dosent stick heat a frying pan with low fat butter and fry toms, mushrooms ,onions peppers coliflower and peas until onion are browned then add to the lentils cook for about 5 mins stiring from time to time them taste add what you want then serve with brown rice
Number of Servings: 3
Recipe submitted by SparkPeople user ANGIEGIRL5.
2leavel teaspoonsground ginger
1level teaspoon ground cumin
1level teaspoon turmeric
2 potatoes
2tablespoon butter
1 large onion
1small green pepper
1small red pepper
6 small mushrooms
hand full frozen peas
small bits of coliflower
1level teaspoon curry powder optional
1 clove garlic
4 tomatoes chopped
salt and pepper if you want
in a saucepan with a pint and a half of wateradd one teaspoon each ofginger, cumin, turmericand saltbring itallto the boilstir in lentilsgentle simmerand cook for 5 mins then add potatoes and continue cooking untill lentils have gone mushy keep stiring so it dosent stick heat a frying pan with low fat butter and fry toms, mushrooms ,onions peppers coliflower and peas until onion are browned then add to the lentils cook for about 5 mins stiring from time to time them taste add what you want then serve with brown rice
Number of Servings: 3
Recipe submitted by SparkPeople user ANGIEGIRL5.
Nutritional Info Amount Per Serving
- Calories: 75.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 5.2 g
- Protein: 5.9 g
Member Reviews