mushrooms and cheese omelette

Name: mushrooms and cheese omelette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 50g mushrooms 2 medioum eggs 2tbs of semi skimmed milk 20g of edam cheese 100g leaf sal and 45g of french bread

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

50g mushrooms 2 medioum eggs 2tbs of semi skimmed milk 20g of edam cheese 100g leaf sal and 45g of french bread

Directions

spray frying pan with 1cal oliv oil when hot fry 50g mushrooms beat 2 medioum eggs with 2tbs of semi skimmed milk then add to the pan cook till eggs have almost set then add 20g of edam cheese serve with 100g of leaf sal and a 45g of french bread

Number of Servings: 1

Recipe submitted by SparkPeople user MYAGRACE2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 428.7
Total Fat: 19.4 g
Cholesterol: 391.8 mg
Sodium: 687.5 mg
Total Carbs: 38.5 g
Dietary Fiber: 1.9 g
Protein: 25.2 g

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