Mock Mashed Potatoes

Name: Mock Mashed Potatoes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: One head of cauliflower chopped; 1 Tbsp Smart Balance spread; 1/4 c reduced fat sour cream; 1 tsp garlic powder; salt and pepper to taste

(7)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

One head of cauliflower, chopped1 Tbsp Smart Balance spread1/4 c reduced fat sour cream 1 tsp garlic powdersalt and pepper to taste

Directions

Chop cauliflower and place in sauce pan. Cover with water and bring to boil. Simmer 15-20 minutes or until very soft. Drain water. Add other ingredients. Beat with hand mixer until smooth and creamy.

Cream cheese can also be used in place of the sour cream, but this would change the nutritional info. Shredded cheddar can also be mixed in, but of course this would also change the nutritional info.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYMATTA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 75.3
Total Fat: 4.7 g
Cholesterol: 5.9 mg
Sodium: 629.6 mg
Total Carbs: 7.3 g
Dietary Fiber: 3.8 g
Protein: 3.0 g

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Member Reviews

KELDRA1
i have made this from another recipie and it fooled a 3 year old. the trick is light on the margarine/spread and heavy on the garlic - 1/12/10
BOMBERGERD
Add A LOT of salt & pepper! Next time I'll try something other than the sour cream. - 8/7/11
CD5429682
Delicious!! Couldn't believe how tasty this was and incredibly easy! - 1/28/11
BLEE51
We really enjoyed these "potatoes"
Thanks for sharing - 5/7/10
BIZENMO
This recipe is very similar to what you find at some restaurants. It's really good esp. ifyou like garlic! LOL!! It seemed a little tasteless tho. Added onion powder, chives and some shredded colby/monterrey jack cheese as well. Thanks for sharing! I will definitely make it again!! - 3/28/10
KAYLADIANE
I make this all of the time!!! I boil the cauliflower and throw it in a blender/food processor - it even fools my tastebuds! LOVE IT! - 1/27/10
ASHMICHELE86
Sounds amazing! - 1/12/10