Blackened Chicken
- Number of Servings: 1
Ingredients
8oz Chicken Tenderloin1/2 tsp paprika1/8 tsp salt1/4 tsp cayenne pepper1/4 tsp ground cumin1/4 tsp dried thyme1/8 tsp pepper1/8 tsp onion powder1/8 tsp garlic salt
Preheat oven to 350, lightly grease baking sheet, heat cast iron skillet
Mix spices together in a bowl.
In another bowl add olive oil. Rub oil on chicken, dip in spice and place on skillet. Cook for 1 minute per side. Transfer to baking sheet. Place in oven for 5-10 minutes until chicken reaches an internal temperature of 165
Number of Servings: 1
Recipe submitted by SparkPeople user JESSJERE.
Mix spices together in a bowl.
In another bowl add olive oil. Rub oil on chicken, dip in spice and place on skillet. Cook for 1 minute per side. Transfer to baking sheet. Place in oven for 5-10 minutes until chicken reaches an internal temperature of 165
Number of Servings: 1
Recipe submitted by SparkPeople user JESSJERE.
Nutritional Info Amount Per Serving
- Calories: 206.0
- Total Fat: 1.2 g
- Cholesterol: 140.0 mg
- Sodium: 633.0 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.6 g
- Protein: 44.3 g
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