Vege Rice Pasta Spirals with Tomato Salsa & Tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
250gm Orgran Vegetable Rice Pasta Spirals250gm Fresh Cherry Tomatoes, chopped1 medium Red Onion, chopped2 cloves Garlic, crushed1/4 cup Fresh Basil Leaves, shredded425 gm Tuna in Springwater, drained & flaked1/4 cup Balsamic Vinegar
1. Cook pasta in large saucepan of boiling water, uncovered, until just tender, drain, keep warm.
2. Combine tomatoes, onion, garlic, basil, tuna, & vinegar in large bowl. Add pasta & toss to combine.
Serves 4
Note: Left-overs can be keeped in a sealed container for the next day's lunch or dinner. :O) ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user BOVRILBEAR.
2. Combine tomatoes, onion, garlic, basil, tuna, & vinegar in large bowl. Add pasta & toss to combine.
Serves 4
Note: Left-overs can be keeped in a sealed container for the next day's lunch or dinner. :O) ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user BOVRILBEAR.
Nutritional Info Amount Per Serving
- Calories: 395.9
- Total Fat: 2.2 g
- Cholesterol: 31.9 mg
- Sodium: 384.6 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 4.5 g
- Protein: 32.4 g
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