Cajun Haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Haddock fillet (3-3oz pieces)1/2 tsp thyme1/2 tsp oregano flakes1/2 tsp paprika1/2 tsp cayenne pepper1/2 tsp black pepperdash of salt
Preheat oven to 400F.
Mix seasonings. Rub seasonings into one side of the haddock portions.
Cook fish, spice down, on stove top in an oven proof skillet for 2 minutes.
Flip fish and bake in the oven for 5 mins or until fish is flakey.
Number of Servings: 3
Recipe submitted by SparkPeople user EMERALDKATE.
Mix seasonings. Rub seasonings into one side of the haddock portions.
Cook fish, spice down, on stove top in an oven proof skillet for 2 minutes.
Flip fish and bake in the oven for 5 mins or until fish is flakey.
Number of Servings: 3
Recipe submitted by SparkPeople user EMERALDKATE.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 5.1 g
- Cholesterol: 37.0 mg
- Sodium: 95.7 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.5 g
- Protein: 12.3 g
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