Protein breakfast shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup - WestSoy Unsweetened Vanilla Soy Milk1/3 cup - Naturade 100% Soy Protein Powder - Natural Flavor1/2 cup - Butterworks Farm Vanilla Nonfat Yogurt1/2 cup - Strawberries, frozen, unsweetened
place all ingredients in a blender (start with strawberries, then add protein powder, yogurt and soy milk) blend until smooth
Breakfast on the go! (you can add a side slice of whole grain toast for some extra whole grain carb)
This is good with frozen blueberries, or fresh bananas too (the nutritional values may be somewhat different)
Number of Servings: 1
Recipe submitted by SparkPeople user LIZBETHMSR.
Breakfast on the go! (you can add a side slice of whole grain toast for some extra whole grain carb)
This is good with frozen blueberries, or fresh bananas too (the nutritional values may be somewhat different)
Number of Servings: 1
Recipe submitted by SparkPeople user LIZBETHMSR.
Nutritional Info Amount Per Serving
- Calories: 302.7
- Total Fat: 5.6 g
- Cholesterol: 2.5 mg
- Sodium: 419.7 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 6.3 g
- Protein: 38.5 g
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