Jon's Breakfast Blueberry Protien Shake

Name: Jon''s Breakfast Blueberry Protien Shake Recipe
Yield: 1
Ingredients: Whey protein; yogurt - dannon fit & light vanilla; blueberries; bannans also an option (not included above); 1.5 cup ice - not included above

Number of Servings: 1

Ingredients

Whey proteinyogurt - dannon fit & light vanillablueberriesbannans also an option (not included above)1.5 cup ice - not included above

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MJALLEN77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 143.0
Total Fat: 1.1 g
Cholesterol: 30.8 mg
Sodium: 77.0 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.4 g
Protein: 25.0 g

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