Cajan Spicy Shimp With Fettucini
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*6 ozs. green fettucine noodles*1 TBS. + 1 tsp. of margerine or butter*2 cups of sliced mushrooms*2 TBS. of sliced scallions*1/2 cup of bottled clam juice*14 ozs. of peeled and deveined med. shimp*1/4 cup of sour cream*1/2 cup of of plain lowfat yogurt*seasoning mix (recipe below)*1 oz.of freshly ground paresan cheese
* In a large pot of boiling water cook fettucini 10-12 minutes or until 'Al Dente"
*Drain and keep warm.
*in a large non-stick skillet over med. heat, heat butter until bubbly.
*Add mushrooms and scallions, cook 4-5 minutes, tossing frequently just until mushrooms are tender.
*Add clam juice and bring to a boil, add the shimp and cook 3-4 minutes, again tossing frequently until pink and cooked through.
*Remove from heat, stir in yogurt, sour cream and seasoning mix.
SEASONING MIX
*1/4 tsp. salt
*1/4 tsp. paprika
*1/8 tsp. pepper
*1/8 tsp. each of thyme and oregano
*1/8 tsp. of onion powder Mix all ingedients of whole recipe together and chow down!!!
Makes 4 servings. Each serving provides: 3 protein exc., 2 bread exc., 1 veggie exc., 1 fat,
390 cal.
Number of Servings: 4
Recipe submitted by SparkPeople user JEZUZCHILE.
*Drain and keep warm.
*in a large non-stick skillet over med. heat, heat butter until bubbly.
*Add mushrooms and scallions, cook 4-5 minutes, tossing frequently just until mushrooms are tender.
*Add clam juice and bring to a boil, add the shimp and cook 3-4 minutes, again tossing frequently until pink and cooked through.
*Remove from heat, stir in yogurt, sour cream and seasoning mix.
SEASONING MIX
*1/4 tsp. salt
*1/4 tsp. paprika
*1/8 tsp. pepper
*1/8 tsp. each of thyme and oregano
*1/8 tsp. of onion powder Mix all ingedients of whole recipe together and chow down!!!
Makes 4 servings. Each serving provides: 3 protein exc., 2 bread exc., 1 veggie exc., 1 fat,
390 cal.
Number of Servings: 4
Recipe submitted by SparkPeople user JEZUZCHILE.
Nutritional Info Amount Per Serving
- Calories: 97.5
- Total Fat: 3.3 g
- Cholesterol: 47.5 mg
- Sodium: 167.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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