Jennifer Cornbleet's Raw Cream of Zucchini Soup

Name: Jennifer Cornbleet''s Raw Cream of Zucchini Soup Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: � cup water; 1 zucchini chopped (about 1 cup); 1 stalk celery chopped; 1 tablespoon lemon juice; 1 teaspoon mellow white miso; � teaspoon crushed garlic (1 clove); � teaspoon sea salt; dash cayenne pepper; 1 tablespoon olive oil; � avocado chopped; 1 tablespoon fresh minced dill or 1 tsp dried

(5)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

� cup water1 zucchini, chopped (about 1 cup)1 stalk celery, chopped1 tablespoon lemon juice1 teaspoon mellow white miso� teaspoon crushed garlic (1 clove)� teaspoon sea saltdash cayenne pepper1 tablespoon olive oil� avocado, chopped1 tablespoon fresh minced dill, or 1 tsp dried

Directions

Place all of the ingredients except the olive oil, avocado and dill in a blender. Blend until smooth.

Add the olive oil and avocado and blend until smooth. Add the dill and blend briefly just to mix.

Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user KIRCHMKE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.8
Total Fat: 13.6 g
Cholesterol: 0.0 mg
Sodium: 345.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 4.8 g
Protein: 1.8 g

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Member Reviews

JANIEWWJD
This soup is different, but very good!!! - 5/8/21
CD12307654
Good but I think I'll remove the skin first next time. It was too bitter that way. Other than that it was delicious. - 4/27/12
ANTIOCHIA
Excellent soup -- I would even serve it to guests who aren't used to eating raw! I substituted some green tea for the water so I can get some more green tea into my diet, - 2/24/12
INUNISON
I loved this soup, it was excellent! Thanks so much for the recipe! I will purchase her book! - 6/25/10
MILLERSIMPSON
I added 1/3 cup of cashews, 1/4 of an apple and didn't put in any avocado - although the avocado would have made it creamy. Even my non Raw hubby liked this soup! Because the white miso is hard to get I used minute miso. Thanks for sharing. - 5/31/10