Low Calorie Cream of Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
!/2 cup watersalt & pepper to tasteOnions, raw, 1 cup, sliced Carrots, raw, 1 cup, gratedCelery, raw, 1 stalk, large choppedGarlic, 1 clove, mincedBroccoli, fresh, 2 cup, chopped Pasta, cooked, 2 oz Chicken Broth, 1 cup Sour Cream, reduced fat, .5 cup
1. simmer 1st 6 ingredients together for 10 minutes.
2. transfer to blender, add broccoli, blend on high.
3. then add stock & cream, blend again.
4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
2. transfer to blender, add broccoli, blend on high.
3. then add stock & cream, blend again.
4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
Nutritional Info Amount Per Serving
- Calories: 101.5
- Total Fat: 4.2 g
- Cholesterol: 17.7 mg
- Sodium: 298.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.9 g
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