Scallop Carbonara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pkg frozen scallops, thawedNestle Chef Mate Creole Seasoning1 pkg alfredo sauce mixskim milkbutter1 box whole-wheat linguine noodles4 slices of turkey bacon1 can of sweet peas, drained
1. Cook turkey bacon crisp, and dice into small pieces (garnish sized)
2. Stir-fry scallops, seasoned lightly with the creole seasoning.
3. Make alfredo sauce according to package directions (I use real butter, but with skim milk)
4. Cook linguine noodles.
5. Mix noodles, sauce, and sweet peas. Top with scallops and turkey bacon bits.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.
2. Stir-fry scallops, seasoned lightly with the creole seasoning.
3. Make alfredo sauce according to package directions (I use real butter, but with skim milk)
4. Cook linguine noodles.
5. Mix noodles, sauce, and sweet peas. Top with scallops and turkey bacon bits.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.
Nutritional Info Amount Per Serving
- Calories: 439.8
- Total Fat: 6.9 g
- Cholesterol: 56.8 mg
- Sodium: 1,315.4 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 11.4 g
- Protein: 35.9 g
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