Luna's Protein Shake

Name: Luna''s Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana frozen; 6 strawberries frozen; 1 cup Silk Lite Vanilla Soy Milk; 1 scoop Whey Protein Powder chocolate flavor

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 banana, frozen6 strawberries, frozen1 cup Silk Lite Vanilla Soy Milk 1 scoop Whey Protein Powder, chocolate flavor

Directions

Cut banana into pieces, wrap in foil and freeze. Place into blender with the rest of the ingredients and blend until smooth. Makes at least 2 cups, and very filling. Could be divided in half easily.

Number of Servings: 1

Recipe submitted by SparkPeople user MOONWITCHLUNA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.8
Total Fat: 1.6 g
Cholesterol: 45.0 mg
Sodium: 177.5 mg
Total Carbs: 47.5 g
Dietary Fiber: 5.2 g
Protein: 31.5 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews