Chicken with Onions & Artichokes

Name: Chicken with Onions & Artichokes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: Chicken Breast no skin 1 breast bone and skin removed (remove); *Artichoke Hearts - Canned (2 medium or 3 small) 2 serving (remove); Celery raw 1 cup diced (remove); Onions raw 1 cup chopped (remove); *Cream of Chicken Soup Fat Free 1 cup (remove); Milk 1% .5 cup (remove); *Cheese Whiz Light 2 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Chicken Breast, no skin, 1 breast, bone and skin removed (remove)*Artichoke Hearts - Canned (2 medium or 3 small), 2 serving (remove)Celery, raw, 1 cup, diced (remove)Onions, raw, 1 cup, chopped (remove)*Cream of Chicken Soup, Fat Free, 1 cup (remove)Milk, 1%, .5 cup (remove)*Cheese Whiz Light, 2 tbsp (remove)

Directions

Cook diced chicken, add onions, celery and artichokes - saute until cooked through. Add soup, milk and cheese cook until warmed through.

Number of Servings: 3

Recipe submitted by SparkPeople user CANADIANTRACIE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 231.5
Total Fat: 4.2 g
Cholesterol: 59.3 mg
Sodium: 925.5 mg
Total Carbs: 22.1 g
Dietary Fiber: 3.6 g
Protein: 25.1 g

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