tuna/broccolli casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1- 6ounce can of tuna1/4 cup elbow macaroni noodles (uncooked)1/2 cup broccolli1/4 cup shredded carrots.25 ounce cheddar cheese-shredded.25 ounce shredder monterey jack salt, pepper and red pepper flakes to taste
In a medium saucepan, bring 4 cups of water to a boil, ass noodles and broccoli and cook until tender, drain most of the water, add tuna, carrots and red pepper flakes. Cook until heated through, add cheeses and stir until melted. Salt and pepper to taste.
makes 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user GODDESS481.
makes 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user GODDESS481.
Nutritional Info Amount Per Serving
- Calories: 141.6
- Total Fat: 4.0 g
- Cholesterol: 26.6 mg
- Sodium: 328.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.8 g
- Protein: 18.5 g
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