Steak (or Chicken) Pizzaiola
- Number of Servings: 1
Ingredients
100g steak (or chicken)tomato (diced)2-3 cloves minced garlic 1 t oregano 1 t basil 1/4 t chili powderblack pepper
Preheat oven to 350.
Place 1/2 of the diced tomato in casserole dish.
Add meat on top of tomato and top with minced garlic.
In small bowl, toss the rest of tomato with the oregano, basil, chili powder, and black pepper. Place on top of steak.
Cover tightly with aluminum foil or with lid.
Bake 45-60 mins.
TIP: If using chicken, sear each side for a minute or two in a frying pan with a dash of salt/pepper (until just browned). Then follow with same steps as above.
Number of Servings: 1
Recipe submitted by SparkPeople user HALL1231.
Place 1/2 of the diced tomato in casserole dish.
Add meat on top of tomato and top with minced garlic.
In small bowl, toss the rest of tomato with the oregano, basil, chili powder, and black pepper. Place on top of steak.
Cover tightly with aluminum foil or with lid.
Bake 45-60 mins.
TIP: If using chicken, sear each side for a minute or two in a frying pan with a dash of salt/pepper (until just browned). Then follow with same steps as above.
Number of Servings: 1
Recipe submitted by SparkPeople user HALL1231.
Nutritional Info Amount Per Serving
- Calories: 37.4
- Total Fat: 1.1 g
- Cholesterol: 16.2 mg
- Sodium: 14.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 6.5 g
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