Oats, Spinach, and Beef Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Whites from 2 large eggs3/4 cup uncooked old-fashioned oats1 1/2 lb. extra-lean ground beef1 package 10oz frozen chopped spinach, thawed and squeezed dry1/2 cup chopped onion1 TBS Dijon mustard1 tsp dried thyme leaves1 tsp salt1/2 tsp pepper
Preheat oven to 350 degrees.
In large bowl, mix egg whites, 3/4 cup water and oats. Let stand 5 minutes.
Add remaining ingredients and mix with wooden spoon until blended.
Press mixture into 9 x 5 x 3 inch loaf pan. Bake 50-60 min. until meat loaf is no longer pink in the middle.
Remove from oven, cover loosely with foil and let stand 10 minutes. Drain off juices in pan before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user REDMONDCHRIS.
In large bowl, mix egg whites, 3/4 cup water and oats. Let stand 5 minutes.
Add remaining ingredients and mix with wooden spoon until blended.
Press mixture into 9 x 5 x 3 inch loaf pan. Bake 50-60 min. until meat loaf is no longer pink in the middle.
Remove from oven, cover loosely with foil and let stand 10 minutes. Drain off juices in pan before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user REDMONDCHRIS.
Nutritional Info Amount Per Serving
- Calories: 243.4
- Total Fat: 14.9 g
- Cholesterol: 58.1 mg
- Sodium: 420.6 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.6 g
- Protein: 18.9 g
Member Reviews