FISH SANDWICH

Name: FISH SANDWICH Recipe
Yield: 1
Ingredients: 2 oz perch; 1 tsp Panko Bread Crumbs; 1 multi grain thin bun; 2 tbs Tartar Sauce; 1 slice 2% cheese; top with...; romaine lettuce; tomato slices; fresh spinach leaves

Number of Servings: 1

Ingredients

2 oz perch1 tsp Panko Bread Crumbs1 multi grain thin bun2 tbs Tartar Sauce1 slice 2% cheesetop with...romaine lettucetomato slicesfresh spinach leaves

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LIBRARYDIVA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.0
Total Fat: 11.9 g
Cholesterol: 85.2 mg
Sodium: 814.0 mg
Total Carbs: 33.8 g
Dietary Fiber: 4.8 g
Protein: 24.4 g

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