Chicken and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Boneless Skinless Chiken breasts cubed2c fresh mushrooms sliced1/2c onion sliced2c Fresh broccoli Florets2tsp garlic2 tsp ginger root finely chopped2 tbs seaseme oil2 tbs rice wine vinegar2 tbs soy sauce1c chicken broth1/8c corn starchpepper to taste6c cooked jasmin rice
1) Place cubed chicken, garlic, ginger, rice wine vinegar, pepper, soy sauce and 1/2 sesame oil in ziploc bag. Marinate in refrigerator 1 hour.
2) While chicken is marinating slice mushrooms and onions and chop broccoli, set aside.
3) Preheat saute pan with other 1/2 of sesame oil over medium heat, Brown chicken.
4) Add veggies and broth, cover and let cook till veggies are tender.
5) Uncover and remove 1/4c chicken broth and wisk in cornstrach with a fork. Return mixture to pan.
6) Let mixture simmer over low- medium heat until sauce thickens.
Serve about 1c of mixture over 1c jasmin rice
( makes 6, 2c servings when served almost 1c mixture and 1c rice)
Number of Servings: 6
Recipe submitted by SparkPeople user THEGOLDENGENIE.
2) While chicken is marinating slice mushrooms and onions and chop broccoli, set aside.
3) Preheat saute pan with other 1/2 of sesame oil over medium heat, Brown chicken.
4) Add veggies and broth, cover and let cook till veggies are tender.
5) Uncover and remove 1/4c chicken broth and wisk in cornstrach with a fork. Return mixture to pan.
6) Let mixture simmer over low- medium heat until sauce thickens.
Serve about 1c of mixture over 1c jasmin rice
( makes 6, 2c servings when served almost 1c mixture and 1c rice)
Number of Servings: 6
Recipe submitted by SparkPeople user THEGOLDENGENIE.
Nutritional Info Amount Per Serving
- Calories: 336.2
- Total Fat: 5.9 g
- Cholesterol: 46.7 mg
- Sodium: 528.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.9 g
- Protein: 23.0 g
Member Reviews
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DAIZEEFLI
This was good! Needed to add MORE cornstarch and I recommend adding it to a small bit of water - not taking the broth out...too messy and hot. Also needed (IMHO) more flavor..of course, that could be because I used Teriyaki instead of Soy. But the flavors blended well and came together nicely. - 4/7/10
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JAM223
I can't see 2 breasts feeding 6 people. - 1/12/10
Reply from THEGOLDENGENIE (1/12/10)
The dish is ment to have more veggies then meat. And when served each portion is about 2c including rice. Oh and with the breasts i use it has about 2+ cups of meat.