Jorge's portugeuse poor man's soup / Sopa de alho
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
CodBreadEggCilantroGarlicOlive oilWaterSalt
In a separate serving dish, put crushed garlic, olive oil and cilantro to taste. Mix thoroughly and leave to soak in flavours
Boil cod in water
When cooked, remove cod - take off skin and remove bones, then flake
Put a layer of bread on top of garlic mixture
then add layer of flaked cod
repeat
Boil fish water again and poach eggs in it
put eggs on top of bread and fish mixture then pour fish water on top
serve
Other additions, add some onions or even bake the bread with a little olive oil so more like crutons
Number of Servings: 3
Recipe submitted by SparkPeople user DUTCHESS-DUTCH.
Boil cod in water
When cooked, remove cod - take off skin and remove bones, then flake
Put a layer of bread on top of garlic mixture
then add layer of flaked cod
repeat
Boil fish water again and poach eggs in it
put eggs on top of bread and fish mixture then pour fish water on top
serve
Other additions, add some onions or even bake the bread with a little olive oil so more like crutons
Number of Servings: 3
Recipe submitted by SparkPeople user DUTCHESS-DUTCH.
Nutritional Info Amount Per Serving
- Calories: 695.6
- Total Fat: 14.3 g
- Cholesterol: 243.7 mg
- Sodium: 1,293.3 mg
- Total Carbs: 102.3 g
- Dietary Fiber: 5.9 g
- Protein: 28.0 g
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