Spicy Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
15 oz canned Pumpkin1 cup celery1/2 cup carrots1/2 cup onion1/2 tsp table salt1/2 tsp ground oregano1/2 tsp dried rosemary1/4 tsp ground red pepper4 cups vegetable broth1 cups canned diced tomators
In a 4-quart crockpot, place first 8 ingredients and mix together. Be sure all veggies are chopped. Gradually stir in broth.
Cover and cook on low for 6-8 hours or on high setting for 3-4 hours. Stir in chopped tomatoes. Add a dollop of FF Sour cream if you like (not included nutritional info).
Makes 6 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHARA810.
Cover and cook on low for 6-8 hours or on high setting for 3-4 hours. Stir in chopped tomatoes. Add a dollop of FF Sour cream if you like (not included nutritional info).
Makes 6 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHARA810.
Nutritional Info Amount Per Serving
- Calories: 58.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 672.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.9 g
- Protein: 1.6 g
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