Diabetic Curried Rice with Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup Water,1/2 cup Onions, chopped (remove)1/4 cup Carrots, raw,chopped 1 tsp instant beef bouillon granules1 tsp Curry powder, 1 tsp 2 cloves Garlic, minced1/4 cup Brown Rice, long grain, .UNCOOKED1 tsp Canola Oil,4 ozs Beef, sirloin,cut across the grain2-3 TBS frozen Peas, 1/2 medium size Tomatoes, .Peanuts if desired.
In a saucepan add water, onion, carrots, bouillon granules, curry powder, cumin, minced garlic and salt(IF DESIRED).
Bring to a boil and stir in rice. Cover and simmer over low heat for 20-25 minutes or until rice is done.
In a skillet sprayed with nonstick cooking spray, over medium-high heat, add vegetable oil. When hot, add beef strips and cook 5-6 minutes or until done.
Combine and stir beef strips, peas and tomato mixture into rice mixture. Cover and simmer about 3 more minutes until rice and peas are tender.
Top with chopped peanuts IF DESIRED.
Original recipe says serves 1 but it is enough for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RD03875.
Bring to a boil and stir in rice. Cover and simmer over low heat for 20-25 minutes or until rice is done.
In a skillet sprayed with nonstick cooking spray, over medium-high heat, add vegetable oil. When hot, add beef strips and cook 5-6 minutes or until done.
Combine and stir beef strips, peas and tomato mixture into rice mixture. Cover and simmer about 3 more minutes until rice and peas are tender.
Top with chopped peanuts IF DESIRED.
Original recipe says serves 1 but it is enough for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 209.8
- Total Fat: 7.4 g
- Cholesterol: 50.4 mg
- Sodium: 79.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.7 g
- Protein: 19.5 g
Member Reviews
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02BFITAGAIN
Very good and will make again. I didn't put quite as much curry in it because I was afraid it would be too spicy for my kids. This made it too mild. Forgot to add the peas, but was still good. Was a little confused about the cumin (mentioned in the instructions, but not in the ingredients list). - 5/24/10
Reply from RD03875 (5/25/10)
Thanks for the comment, I will edit the recipe and add the cumin in the instructions! Glad you liked it.