Tuna Cottage Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Egg substitute, liquid (Egg Beaters), 1 cup Tuna, Canned in Water, 2 canCottage Cheese, 1% Milkfat, 1 cup (not packed) *Kraft 2% Sharp Cheddar Cheese, 7 oz *Organic All-Purpose White Flour, 0.25 cup Milk, nonfat, .5 cup
Preheat oven to 350degrees
Mix ingredients together
Pour into a 9" pie plate (sprayed with cooking spray)
Cook for 30 to 45 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MELD17.
Mix ingredients together
Pour into a 9" pie plate (sprayed with cooking spray)
Cook for 30 to 45 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MELD17.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 5.9 g
- Cholesterol: 31.6 mg
- Sodium: 529.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.1 g
- Protein: 24.0 g
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