Broccoli and Cheese Mini Egg Omelets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4 cups broccoli florets4 whole eggs1 cup egg whites1/4 cup reduced fat cheddar1/4 cup good grated cheese like pecorino romano1 tbs olive oilsalt and fresh peppercooking spray
Preheat oven to 350°. Steam broccoli with a little water for about 6-7 minutes.
When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper. Mix well.
Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
Makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user JESSI969.
When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper. Mix well.
Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
Makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user JESSI969.
Nutritional Info Amount Per Serving
- Calories: 95.7
- Total Fat: 5.2 g
- Cholesterol: 98.9 mg
- Sodium: 157.5 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.9 g
- Protein: 7.8 g